
Balanced Days: Nurturing Screen Time & Movement for Kids
Balancing screen time and physical activity is essential for children’s wellness, especially as fall routines take shape. Encourage daily outdoor play, structured movement, and mindful tech use to support healthy development and emotional well-being. Tools like Bark help manage screen time, while programs like NFL Play 60 and Nike Playlist inspire kids to stay active. Aim for equal parts screen-free movement and tech use to foster balance.