Wellness Blogs

Two young children on screens

Balanced Days: Nurturing Screen Time & Movement for Kids

Balancing screen time and physical activity is essential for children’s wellness, especially as fall routines take shape. Encourage daily outdoor play, structured movement, and mindful tech use to support healthy development and emotional well-being. Tools like Bark help manage screen time, while programs like NFL Play 60 and Nike Playlist inspire kids to stay active. Aim for equal parts screen-free movement and tech use to foster balance.

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Curly haired child sleeping in bed.

 Reset & Recharge: Prioritizing Back-to-School Sleep Schedules

Quality sleep supports academic success, immune strength, and emotional regulation, while poor rest can hinder focus and mood. Ease the transition by gradually adjusting bedtimes in August and creating a calming, screen-free bedtime routine. Tools like Moshi sleep stories, Hatch sound machines, and Calm’s Kids Section can make sleep smoother and more restorative.

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Doctor giving a high five to a child with a bandaid on their arm

Back-to-School Boost: Strengthening Immune Support for Kids

As back-to-school season approaches, now is the time to strengthen your child’s immune system with smart nutrition, consistent sleep, and healthy hygiene habits. Load up on immune-boosting nutrients like vitamin C, vitamin D, and zinc through whole foods and trusted supplements from brands like Zarbee’s Naturals and Culturelle. Reinforce gut health with probiotics and limit processed foods to reduce inflammation. Add in proper hand washing and sleep routines, and you’ll set your kids up for a strong, resilient, and energized fall.

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child grabbing food off a platter.

Family Mealtime Magic: Cultivating Nourishing Habits for Fall

Create a screen-free sanctuary at your dinner table to foster connection, mindful eating, and healthier habits for the whole family. Even just a few consistent, tech-free meals each week can improve dietary patterns and emotional well-being. Embrace seasonal routines with fresh, local ingredients from farmers’ markets or CSA programs like 4 Roots, and make mealtime a wellness ritual this fall.

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people playing with a beach ball

The Joyful Movement Revolution: Rediscovering Fitness That Feels Good

Ditch the pressure and rediscover the joy of moving your body this summer! rom dancing in your living room to paddleboarding or joining community fitness events, learn how to make movement something you love, not something you “have” to do. Say goodbye to guilt and hello to freedom, play, and sustainable wellness.

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A woman with curly hair drinking water

Beat the Heat: Mastering Hydration & Recovery for Your Best Summer Fitness

Staying active in the heat isn’t just about willpower — it’s about smart hydration and intentional recovery. In this blog, we share simple, powerful tips to help you beat the heat, prevent burnout, and feel your best all season long. From hydrating foods and electrolyte boosts to post-workout recovery habits, discover how to stay energized, strong, and refreshed all summer.

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The Health Benefits of Smart Wearables

Smart wearables have transformed personal health monitoring, providing real-time insights into fitness, heart health, sleep, and overall wellness. Devices like smartwatches, fitness trackers, and biosensors

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GR8 to DON8 Event 2025

The GR8toDON8 2025 event, hosted by AdventHealth, is dedicated to raising awareness about the life-saving impact of organ, eye, and tissue donation. Taking place on

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