Proper office ergonomics can prevent discomfort, reduce strain, and support long-term posture health. Whether working at a desk for hours or using a standing workstation, small adjustments can make a big impact on spinal alignment and overall well-being.
How to Optimize Your Workspace:
Adjust Your Chair for Support – Ensure your feet rest flat on the floor, knees are at a 90-degree angle, and your lower back is supported.
Position Your Monitor Correctly – The top of your screen should be at eye level and about an arm’s length away to reduce neck strain
Keep Wrists & Arms in a Neutral Position – Your keyboard and mouse should be at elbow height, with wrists straight to prevent strain.
Take Frequent Breaks & Stretch – Stand, walk, and do simple posture exercises every 30–60 minutes to prevent stiffness and fatigue.
Implementing ergonomic principles and maintaining proper posture can enhance productivity and help prevent work-related pain and injuries. For more insights on workplace ergonomics, visit:
