Miami has officially evolved into one of the most dynamic children’s wellness hubs in the country. Here, wellness goes far beyond healthcare—it’s emotional development, movement, mindfulness, family support, and community connection. From pediatric therapy and behavioral health services to yoga, youth enrichment, and mindfulness-based programming, Miami offers children wellness experiences designed to support every stage of growth. This guide highlights our curated list of the top 20 most relevant, trusted, and culturally influential children’s wellness programs in Miami. Each listing includes a direct link and a one-sentence descriptor, making it easy for families, caregivers, and educators to discover the right resources to support children’s physical, emotional, and developmental well-being.
Miami Children’s Wellness Directory
Banyan Health Systems (Pediatric Services)
🔗 https://banyanhealth.org/primary-care/pediatrics/
Community-based pediatric mental health and behavioral services with a focus on accessibility and inclusion.
Boys & Girls Clubs of Miami-Dade
🔗 https://www.bgcmia.org
A legacy youth organization providing safe spaces, enrichment, and wellness-oriented afterschool programming.
Girl Power Rocks
🔗 https://www.girlpowerrocks.org
Empowerment-based afterschool programs for girls incorporating yoga, mindfulness, and self-esteem building.
Hope for Miami (Kidz2Success)
🔗 https://www.hopeformiami.org
Large-scale youth development network offering academic, wellness, and enrichment support across Miami-Dade.
Jackson Health System – Pediatric Behavioral Health
🔗 https://pediatrics.jacksonhealth.org
Public health leader providing pediatric mental and emotional healthcare services.
KidsCare Therapy Center
🔗 https://kidscaretherapycenterinc.net
Pediatric OT, PT, and speech therapy delivered through a playful, child-centered model.
Little Lighthouse Foundation
🔗 https://thelittlelighthouse.org
A community-driven foundation delivering wellness, education, and family support programs to underserved children across Miami.
Mindful Kids
🔗 https://www.mindfulkidsmiami.org
Evidence-based mindfulness programs designed for children, educators, and caregivers.
Mindful Moments Miami
🔗 https://mindfulmomentsmiami.com
Yoga and mindfulness instruction including dedicated children’s programming.
Mindful Monkeys Miami
🔗 https://www.mindfulmonkeysmiami.com
Social-emotional learning through yoga and mindfulness for kids and schools.
Miss Mancy
OT-informed developmental classes and resources supporting inclusive childhood growth.
Miami-Dade Parks – Just for Kids
🔗 https://www.miamidade.gov/global/recreation/just-for-kids.page
County-run youth programs offering sports, swimming, camps, and active play.
Namaste + Play
🔗 https://www.namasteandplay.net
Kids yoga concept focused on mindful movement and emotional regulation.
Nicklaus Children’s Health System
🔗 https://www.nicklaushealth.org
Miami’s premier pediatric-only health system with comprehensive specialty care.
Progressive Pediatric Therapy
🔗 https://www.ppt4kids.com/
Multidisciplinary pediatric therapy with strong parent education components.
Shake-A-Leg Miami
A nationally recognized nonprofit providing adaptive sports, aquatic therapy, and wellness programs for children with physical and developmental disabilities.
Sensory Kidz Therapy
🔗 https://www.sensorykidztherapy.com
OT and speech therapy paired with skills-based group programming.
Sprout Kids Yoga & Mindfulness
🔗 https://www.sproutkids.yoga
Confidence-building yoga and mindfulness classes for kids and families.
University of Miami – Mailman Center for Child Development
🔗 https://med.miami.edu/centers-and-institutes/mailman-center
Academic medical center specializing in developmental and behavioral pediatrics.
YMCA of South Florida
🔗 https://ymcasouthflorida.org
A trusted family wellness hub offering youth fitness, swim safety, after-school programs, and whole-family health initiatives throughout Miami-Dade and Broward counties.
🌱 Why This List Matters
Miami’s children’s wellness ecosystem is expansive, inclusive, and deeply community-anchored. From hospital systems and therapy centers to mindfulness programs and youth development initiatives, the city offers families an integrated network of care that supports physical health, emotional resilience, and lifelong well-being.
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